Offerings
You might be navigating a transition in identity, work, relationships, meaning, or direction at midlife—or simply have the sense that something is shifting internally, without knowing exactly what.
I offer transformational coaching informed by Internal Family Systems to help you explore these changes, gain insight, and move into the second half of your life with intention and purpose.
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A one-time session for clients who want space to reflect and gain perspective on a transition, decision, or internal conflict. This session may stand alone and doesn’t require prior or ongoing coaching.
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A short series of 2-3 parts work sessions focused on a specific internal conflict or pattern of reactivity. Sessions are paced to allow deeper exploration, creating a contained experience that may also serve as a bridge into ongoing coaching.
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Regular 1:1 coaching for clients who are seeking ongoing support. Sessions create space for reflection and exploration, moving between open conversation and deeper internal work as needed.
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Sessions are $225–$300, depending on length. Ongoing coaching sessions are typically 60 minutes; IFS sessions are 75-90 minutes. I offer a limited number of sliding-scale spaces. Fees and timing are discussed during the introductory call.
Where I Work
I offer in-person midlife transition coaching in Newton, Massachusetts, in a private office setting designed to support reflective, focused work. Virtual sessions are available nationwide.